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signs of adhd of Adult ADHD Are you consistently late for social events, work and meetings? Are you forgetful or frequently do not complete tasks at home? If you answered”yes” to these questions, you might have undiagnosed adult ADHD. There are two types of ADHD: inattentive and hyperactive/impulsive. If you have hyperactive/impulsive ADHD your symptoms are centered on being disorganized and forgetful. 1. Disorganization A person suffering from ADD might have difficulties managing time, completing tasks or meeting deadlines. They may also lose or misplace things needed to carry out daily activities (e.g., books, tools, keys and wallets, eyeglasses, eyeglasses or cell phones). If a patient is regularly experiencing issues with these symptoms the doctor may test the patient for ADD. The clinician might request detailed information from the patient and other family members to identify the cause. 2. Hyperactivity People suffering from ADD often have difficulty being seated or paying attention at work or school. They also may be unable to keep track of their schedules and appointments. They frequently lose or forget things, such as their wallets, papers or glasses. They may have messy homes or workspaces and have difficulty completing tasks that require a sustained mental effort. They also have a weak working memory and are easily distracted by external stimuli. These are the characteristics of what was previously known as ADD or Predominantly Inattentive Type ADHD (ADHD-PI or ADHD-I). Children with hyperactive ADHD appear to be constantly in motion as if “driven by motors.” They have difficulty sitting still, especially in class settings centered around expectations of neurotypical children. They frequently run around or climb on things, even if it's not necessary. They blurt out answers before questions are finished, have trouble waiting for their turn, and are often disruptive or intrude on other people. These signs may decrease in adulthood or adolescence however they will be present. Adults may have a tougher time detecting ADD symptoms because they are less evident than children. Family doctors are in a unique position to recognize ADD and begin treatment. They may also refer their patients to mental health services when needed. In many instances family physicians are often the first to realize that a patient has difficulty working on their schoolwork or attending business meetings and can't seem to organize. Family physicians can confirm an ADD diagnosis and formulate a comprehensive treatment plan by using routine interviewing techniques. The following are the most frequently reported symptoms of adult ADD. 3. Inattention Attention-deficit ADHD symptoms present as difficulty in concentration and focus and can cause problems at school or at work. They can manifest as unfinished work or homework, messy homes and disorganized desks or failure to pay bills or return calls on time. People with inattentive ADHD can also lose things essential to their daily lives such as keys and wallets. They may struggle to listen to others and frequently fail to understand the purpose of conversations, or easily get bored of meetings and presentations. They may drift off and think about their hobbies, or replay social media content. Unlike hyperactive-impulsive ADHD, the inattentive type of ADD is more common in adults. A lot of family doctors fail to detect ADHD in adult patients. This is either because they aren't aware of the disorder or because comorbid conditions mask the presence of the disorder. A trained physician can diagnose ADHD by asking specific questions regarding symptoms and history. The criteria for a diagnosis of inattentive ADHD include having a range of symptoms of inattention and five or more chronic symptoms that interfere in, or decrease the quality of one's social, school or work functioning. The symptoms must be present for at least six months and are not suitable for the patient's development level. In addition to behavioural therapy, the most effective treatment for ADHD is medication. There are a myriad of medications to choose from, and it's important to choose the best one for you. It's recommended to start with one medication and closely monitor its effectiveness, as symptoms can change over time. It is also recommended to visit your doctor at least once per year. Sometimes, a dose adjustment will be required to keep your medications working at their best. 4. Impulsivity Impulsivity is a key symptom of ADHD, meaning that people who suffer from this condition tend to act before they have thought. They may answer questions before they are asked, interrupt others or engage in reckless actions that can have serious consequences. Impulsive behavior can also interfere with interpersonal relationships and exacerbate symptoms of other psychiatric disorders such as anxiety disorders, or mood swings. Research suggests that the impulsive behavior of people with ADHD is due to decreased activity in prefrontal cortex. This region is a major factor in decision-making and impulse control. It may also be linked to atypical dopamine control, which affects reward processing and impulsivity. The urge to buy something new can cause financial difficulties. The rush of dopamine that results from buying something new can outweigh the cost, practicality or logic behind the purchase. This can also impact self-care and lead to unhealthy eating habits or poor lifestyle choices. It can be hard to break the pattern, however, there are ways to lessen the tendency to be impulsive. One option is to create a list of instances in which you are likely to act recklessly. If you're inclined to say or do something in a hurry, put your finger over your mouth and pretend to keep yourself in for several seconds to allow yourself the time to think about whether the action is an appropriate choice. Another way to fight the urge to be impulsive is to learn breathing techniques that help you feel more grounded and at peace. A few studies have demonstrated that it can even help to regulate the autonomic nervous system and reduce negative emotions, which exacerbate an impulsive behaviour. Making lists of tasks to complete can also be beneficial. Being able to predict times and circumstances that you might act impulsively can help you take steps to reduce this behavior, such as taking fidget toys to meetings, or putting reminders in your wallet to count to 10 before you respond. 5. Fidgeting Fidgeting involves repetitive movements that calm the nervous system and help improve focus. It is often linked to ADHD symptoms like hyperactivity and inattention. People suffering from ADD tend to fidget in order to stay focused on an activity or lecture however, it can hinder social interactions and cause other health problems. Fidgeting is often seen as a negative behaviour that should be avoided, however, experts have discovered that it can actually help increase concentration. This type of fidgeting can be called intrinsic fidgeting, and it consists of movements made with your own body instead of an object. Examples include tapping your pen or clicking your feet. In a study, students who flittered during class discovered that their concentration and attention spans improved after they started using stress balls in their lessons and self-work activities. The study found that manipulating the balls helped them concentrate and also allowed interaction with their teachers and classmates. Fidgeting shouldn't be seen as a sign that a child suffers from mental illness. It's a normal part of everyday life and shouldn't be cause for concern. However, if your child's fidgeting is disruptive to the classroom or their home, you should consult with their doctor to determine if they have an underlying condition that can be treated, such as restless leg syndrome (RLS). There are a variety of ways to increase your concentration and reduce ADHD symptoms in addition to taking medication. You could, for instance using a stopwatch to break down long tasks into smaller pieces you can manage, or even designate the space where you'll work in case you get distracted by something else. You can also try mindfulness techniques to calm the mind and improve your concentration and also try to find a new activity that will keep your hands active. Knitting, for instance can help you improve your focus and experience the feeling of satisfaction that comes from creating a blanket or cap.